Empowered X Energy It is worth noting that men lose weight more easily than women. This is due to the fact that male sex hormones contribute to increased levels of fat breakdown. And women - on the contrary, their synthesis. Therefore, during the process of losing weight in men, much attention is paid to determining the level of testosterone in the blood and its normalization. If a low level of the hormone is detected, testosterone replacement therapy can be carried out in the form of injections, tablets, plasters. How to lose weight with a man? - Lead an active lifestyle , so that the body spends consumed calories, does not accumulate them. - Eat correctly : eat in small portions, but often, have breakfast, do not overeat at night. The best option would be to adhere to the Mediterranean type of food . - Arrange fasting days - do not eat food one day a week, drink only clean water. You can add freshly squeezed vegetable juices. It is possible to lose weight in a short time, but the question is what during this time can happen to the body losing weight. A sharp and rapid weight loss can lead to problems such as saggy and dry skin, increased pressure, swelling, and disturbances in the gastrointestinal tract. It is very likely that after the rapid dumping of the "ballast" extra pounds will return with interest. It is optimal to lose excess weight approximately in the order in which he gained - 1.5-2 kg per month . Then the body will have time to rebuild. Losing weight for both a man and a woman is hard work and a test not only physical, but also psychological. Therefore, if someone offers you an easy and simple option - do not get fooled! Only through proper nutrition and regular exercise can a good result be achieved. Sometimes it is difficult to devote enough time to yourself to relax and distract from negative thoughts. However, remember that even small breaks for rest have a positive effect on health and can help to avoid many diseases.